The Awake Time

A Word About Diet By Kay Noble- Stats and Daily Recommended Calorie Amounts 800-1200   The God Diet- Potatoes, tomatoes green onions, peas, green beans, eggplant, carrots, mushroom, zucchini, squash, strawberries, sprouts, raspberries, lactose free milk, lemons, beans, water Paleo- Meat and Seafood, fresh fruit and vegetables (basically if the cave man didn’t eat it you don’t.) Awake Diet - Purple, Blue, Green, Yellow, Orange and Red Fruits and Vegetables, Lactose Free Milk+ Vitamins My Experiences I consume only 300 cal a day presently. Since I started the waking process, I have changed my diet a few times. Once to cut out fat, then sugar, then anything in a box. Now I’m on the Awake Diet which is working well. You must take a multi vitamin and make sure to monitor your energy levels. You will be eating often and you will loose a lot of weight.   I have only recently added the multivitamins to this diet as I wasn’t eatin...

     Filters are Lessons             By Kay Noble Each Filter that we choose to wear is a lesson to be learned for highest self. If you wear a filter, you have no doubt chosen this lesson. There are other ways to get lessons. One way is to join another in their Filter use. An example of this is Gossiping. When you share your view or slant on something because of your filters and it sticks to this person, they have agreed to use your filter. When they pass it on, they have agreed to learn the lesson. A word to the wise, before you engage in Gossip ask yourself are you ready for a new lesson? When you acknowledge that you have learned the lesson, send it thanks and let it go, you are removing the Filter. You have grown and your soul has grown, you have raised your vibration. This feels wonderful. You smile within and you are humble. This is a process, identifying your filters, realizing how you got the...

By Kay Noble Energy Shift. Have you ever heard this expression? You no doubt witness energy shifts each and every day and probably have another name for it, like good or bad luck it doesn’t matter what you call it, the point is that it is so noticeable that you give it a name. What does it mean? We are Energetic Beings of Love and Light Made in the image of our creator. Love and Light. Energy can be quantumly influenced. Our feelings influence the energy about us. You have no doubt experienced this in your life, you woke up after a bad dream and you were in a bad mood. It followed you all day long. You spilled your coffee, burned your dinner and had a flat tire all in one day. This could have been you started FEELING wonderful and had a great day, smiling at everyone and just felt awesome. Notice that these examples begin at the start of the day. You have set your intentions (knowingly or not) before you ever get out of bed many times and those intentions determin...

       FEAR   by Kay Noble I’m not Enough or I don’t have enough. I don’t feel loved. Are you playing this program? FEAR We all need to eat, and the very consciousness of this need creates a human response of gathering. It’s what we do, we are hunter- gatherers. Once we followed the herd and collected the ripe foods along the way, a roaming society. Symbiotically living with the natural balance of the planet. Now we have cabinets and freezers. When we open them, we expect to see certain things inside. If we open them and they are empty, we need to Re-supply. Here we have set boundaries on how low our food stores should be before we allow our program of gathering to play out. Fear of hunger still sends hunters to the woods. This same awareness/ gathering/ evaluation happens for every need in our life and this is a natural and human experience. Realize that we have this pattern or program for our needs including Love. If we feel that our ...

Tough Choices by Kay Noble Why is it important to be in your heart space to make decisions? Because when you are in your heart space you are not using filters that reside in the brain. In life we must try to make our decisions for highest self, and this decision may be painful for you. How do you know if you are standing in Your Heart Space? Ask yourself this. Is it for Highest self? Does it hurt anyone at all? How about your Heart Chakra how does that feel? You will make mistakes; you will hurt others and yourself. Hopefully, you will learn, and grow from the experience. Make sure you acknowledge the lesson. These are experiences, not only should you honor the experience of the person playing the positive role, but the negative role as well. Many times, we agree to interact in each other’s lives for the benefit of a lesson needed for our souls development. We are living a life to educate our soul and GROW. Can you learn? Know that we are all Energetic ...

by Kay Noble  I am love light; I hear that a lot from myself. I am constantly affirming my Love and my Oneness with All things. I love all things and search for the awareness of how we are alike, but are we? How can we prove that we are connected and aware of this connection and can influence it in a Quantum way? Enter Science. The Experiment-CERN Laboratory We know about molecules and atoms, but what are they made of?   Photons are the smallest particle we can work with at the time. Scientist took a Photon, think of it as a point of light energy and they split in half so that they would have two exact pieces. Then they placed each one in a tube that was approximately seven miles long in opposite directions. They shot each particle into their tube, when it arrived at the end of the scientist interacted with it by stimulating it with electrons and monitored the reaction. Then they and 3400 Journalist watched in amazement as this incredible moment in time ha...

Holding Space Have you ever heard of the term Holding Space? This is a very loving expression and indeed an intense form of prayer. To hold space for someone can be very helpful for them. A person who is going through an operation or a stressful event will benefit if we hold space in Love for them. We can also hold space for any person place or thing as it is an act of Love. We are Energetic Beings of Love and Light. GOD is in us. When we focus upon something we are sending it Energy. When we are aligned in LOVE we can be very effective. Want to try? Easy way to start. Surround yourself with your own golden Love Light in your mind see yourself surrounded with golden light. See the person, place or thing surrounded with golden Love Light, see it there beautifully surrounding them. See yourself in them, and you are Love and you feel wonderful sending them Love Light. All day as you think of this person, place or thing see the beautiful shimmering Love Light surrounding them. Wish...

Gracie September 18, 2019 I spoke with my sister Grace this morning she passed 2003 on my birthday. She told me that even the date of her Death was supposed to be an awakening code for me.  Knowing at first it would hurt but then later - I would remember one special conversation that she had with me a few years prior.  Before she passed she told me that some young friends she had were in an auto accident and a small child who is in the car seat suffered enough trauma that it died.  The couple had called my sister Gracie thinking she possess such magic because of her goodness and kindness that she could bring the child back.  Gracie looked me right in the eyes recalling the story, " can you believe that they thought I possess that kind of power
"?  I remember looking her back in the eye and that moment, I’ll never forget it . To her I said " It’s ok", Though in my mind I thought yeah, I can believe it I can definitely believe it. “  That’...

Ascension What is it? To Ascend means to spiritually level up. To become aware of the life that abounds around you that you have been asleep to. Seeing Self in others and Loving All things are just the first steps. There are many steps. Like a small child going outdoors for the first time it is a world full of discovery and it is all new and exciting. You will not learn everything at once,you were never meant to. It is a beautiful process, one that you will look back upon and be grateful for. It however may bring you tears, bring you joy and much reflection and learning. It is a journey that is your own. Reach out. Ask the Angels and Jesus to help you, they are listening. I send you peace, love and light.

Why Do You Need to Protect Your Toroidal Space? By Kay Noble Maybe it goes without saying, that in order to be happy we must be positively polarized.   It is a choice to be this way, we can certainly choose to be optimistic, just as we can choose to be a pessimist. We should all be taught to look on the bright side of every experience, as we all want to be the best we can be, given the chance. This would be most beneficial if done in very early childhood, the results of living such a life would be evident by early adulthood. Unfortunately, obstacles of many types have been strategically set into your pathway. Why? It all comes down to energy, a precious commodity , the universe over. Energy is so precious indeed not just having it but the knowledge of how to use it for your higher self.   Because you produce energy you are valuable. When you feel guilty or sad, you produce an even lower grade of energy. Those who collect this excess energy do not want you to know...

Did you know that crystals have a preferred way to be cleansed? Yes, there are many ways that we can recharge crystals all elements agree with crystals and have the ability to Cleanse them. Crystals however prefer sound! Yes, that’s right sound vibrations charge crystals very effectively. Use your chakra bowls to align your crystals, use your heart Chakra Bowl to align all your crystals as they are love. Alternately you can use a specific tone to charge them according to their chakra zones 😇

As I sit here this morning pondering this wonderful reality that energy is actually available to us and we can influence our lives in a positive way. I found myself wondering when was the first time I realized that energy was uplifting or healing. I was 13 years old and had my first boyfriend. This particular day I was very sick with the flu, so sick I couldn’t attend school. I remember how sick I felt, until there was a knock at the door that afternoon. My boyfriend had come to check on me. As he entered the house, there was an energy shift. I was lifted by love from that negative vibration to his positive and higher vibration. I was healed, there was no fever or nausea. Yes, love is Energy. Notice how it makes you feel. How the lack of love can make your vibrations feel lower. Love is a High Vibration Energy always agrees with the highest vibration! Love of Self is a High Vibration Use the Energy of Love to improve your life experience. You can absolutely use this lo...

Self Love is Key  To align yourself with Energy, you must align yourself first with Self Love. To work with energy you must understand that Energy responds to vibration. The highest vibration you are capable of at least without training is Self Love. This lends you the most influence with Energy , this combined with seeing Self in ALL creates a energetic balance within us.  There are many things we can do to increase our vibrations. We can eat well, exercise, and meditate of course. Don't forget service to others and compassion. Shields are one of the fastest ways to raise your vibrations and also initiate change in yourself that is positive and long lasting. You and you alone are responsible for the Toroidal Energy space that surrounds you. The practice is simple to learn, and you dear soul deserve all the help you can get.

There is a beautiful balance to spiritual growth. It happens naturally and without our knowledge. Looking back I can see the beauty of it all. I would see or have something revealed about myself that was less than ok. Ouch. I pulled away. I was able to look clearly at it from a not so close point of view. Then I accepted it. I realized it as a truth, and saw it as something about myself that I could improve. I sometimes giggled at my silly self and sometimes I cried like a baby as change is often hard for us to deal with. Now after many tries and fails and many more tries and successes here I am. I have grown so much as a person on this journey of self and I am proud of my accomplishments over the past 8 months. Not only am I currently working on putting together a channeled course on Earth Energy and How to Use It, I've become a Reiki Master, A Certified Clear Channel, A Hypnotherapist Massage Therapist, and a Certified Flower Remedies Specialist I have also sharpened my skil...

The fifth dimensional you is a whole new you. You have been working hard on yourself. You have forgiven the past and sent it love and let it go. You have let go of EGO and no longer use FILTERS. Now when you look at others you see yourself in them. You are able to follow your inner knowing and you trust and LOVE yourself. Congratulations. I am so happy for you. The Possibilities are now endless. You can make your own reality. Using your intentions and the energy around you, in you and below you, now you can do wonderful things. Being a part of the All is wonderful. If you are like me you feel like you have a message to share for the good of all beings from the smallest to the largest. We are all one. This is how we are able to create our reality, we visualize it, we feel it, we become aware of it around us. We breath deeply and hold it in us. We wrap it with loving intent and breathe it out into the universe. We release it and know it will be. The work in this blog is all about...

Are you able to be Quiet? Maybe not. It turns out that this skill is harder for some than others. Things I have heard from people attempting meditation for the first time. I feel guilty when I am not moving and doing I don't have time What am I listening for How do I know if its working I don't know how First off know that you create an energy field. You absorb energy into your body from above and below and you create or influence the energy you bring in with your will. Start with a one minute Meditation and each day add one minute for 7 days. In only 7 minutes the brain can renew and you will feel so much better. All you have to do it find a private spot to sit for a quiet moment and focus only on the breath. When a though comes to you, let it drift away and come back to your breath. Only 1 min. and you can do it. Learning to meditate is not difficult, it is being quiet and then being perceptive to the thoughts and feelings that come to you. Document all.

Did you know that once a year we are made new simply by shedding away our old exteriors? So let us consider this when we are facing personal changes and challenges. When we start to awaken one of the first things that happens is that we want to be the best self we can be. This means leaving behind the things that no longer serve our highest self. This is how it has been for me. I asked for help to transform myself into the new, healthy me I held that thought and I activated it. It was not an overnight process it takes time. You must be gentle with yourself when you undergo change. Change is hard as we have a tendency to prop ourselves up on our habits. For example if you smoke, drink, eat poorly chances are that you do this especially when you are alone with your thoughts. It is a distraction from yourself, this habit. If you do not look inside you will miss this fact and probably keep the habit. This isnt easy to hear like many things I say, they still need to be said. I must h...

Love is the single most powerful creation energy that you control.  Love is a manifestation of an energy form and can be turned into a physical form for expression. Wrap your head around that. Loving yourself is the single most powerful act you can perform. Loving another is the single most powerful energy you can give away. To Love someone is to wish them to reach highest self To Hold Universal love is to wish highest self for ALL. God is LOVE. You are LOVE. Embrace this wonderful fact.

March can be a difficult month to get through, especially if your in a northern climate. Work on yourself. You can do this in so many ways there are literally to many to count but here are a few ideas. Resolve feelings- if you have been putting off setting things straight, now is the time. Let people know how you feel, stand in your truth and be ok with it. Things might not go as you would have them but let go of all the feelings of animosity and hurt. Just let them go if they are repeat offenders and you will be better for it. Practice Self Love- Tell yourself I love You. Mean it. It is so self healing this simple 3 word sentence will rock your world. Get a routine- Wake and think, sit quietly after you wake in the morning just listen and see what thoughts pop in your head. Dont subject yourself to PROGRAMMING. This is what it is.THAT is WHY they call it PROGRAMMING. This way no laws are broken. Use your HEART- Don't do what they are doing without asking yourself why am I d...

You are worthy.  We need to constantly be aware that we are indeed special and we need to honor ourselves this way. By making our life walk our meditation we are no longer having to set aside a special time of day for ourselves to make good choices. Instead we are making good choices always. Honor yourself as a sacred being that you treat with Love. If you honor yourself you will be moving toward your highest self. Be the Light in the Room. Be the you that shines. Be Love. Make a special ceremony that honors self. Use your imagination. Here is one of mine but make your own. Good Morning I am thankful for my breath and for this day I am thankful for my place in this existence I am love light I do stretching and AH meditation Then shields to up my vibrations and I start with a nice bath. I love the water and I tell it. I love you water. I love the water in me. Heal me and carry my love to the sea. Then I have a great day. This is just one way. Make it your special way. Th...