Quiet

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Are you able to be Quiet?
Maybe not. It turns out that this skill is harder for some than others.
Things I have heard from people attempting meditation for the first time.


  • I feel guilty when I am not moving and doing
  • I don't have time
  • What am I listening for
  • How do I know if its working
  • I don't know how
First off know that you create an energy field. You absorb energy into your body from above and below and you create or influence the energy you bring in with your will.
Start with a one minute Meditation and each day add one minute for 7 days. In only 7 minutes the brain can renew and you will feel so much better. All you have to do it find a private spot to sit for a quiet moment and focus only on the breath. When a though comes to you, let it drift away and come back to your breath. Only 1 min. and you can do it.

Learning to meditate is not difficult, it is being quiet and then being perceptive to the thoughts and feelings that come to you. Document all.

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