The Awake Time

A Word About Diet By Kay Noble- Stats and Daily Recommended Calorie Amounts 800-1200   The God Diet- Potatoes, tomatoes green onions, peas, green beans, eggplant, carrots, mushroom, zucchini, squash, strawberries, sprouts, raspberries, lactose free milk, lemons, beans, water Paleo- Meat and Seafood, fresh fruit and vegetables (basically if the cave man didn’t eat it you don’t.) Awake Diet - Purple, Blue, Green, Yellow, Orange and Red Fruits and Vegetables, Lactose Free Milk+ Vitamins My Experiences I consume only 300 cal a day presently. Since I started the waking process, I have changed my diet a few times. Once to cut out fat, then sugar, then anything in a box. Now I’m on the Awake Diet which is working well. You must take a multi vitamin and make sure to monitor your energy levels. You will be eating often and you will loose a lot of weight.   I have only recently added the multivitamins to this diet as I wasn’t eatin...

     Filters are Lessons             By Kay Noble Each Filter that we choose to wear is a lesson to be learned for highest self. If you wear a filter, you have no doubt chosen this lesson. There are other ways to get lessons. One way is to join another in their Filter use. An example of this is Gossiping. When you share your view or slant on something because of your filters and it sticks to this person, they have agreed to use your filter. When they pass it on, they have agreed to learn the lesson. A word to the wise, before you engage in Gossip ask yourself are you ready for a new lesson? When you acknowledge that you have learned the lesson, send it thanks and let it go, you are removing the Filter. You have grown and your soul has grown, you have raised your vibration. This feels wonderful. You smile within and you are humble. This is a process, identifying your filters, realizing how you got the...

       FEAR   by Kay Noble I’m not Enough or I don’t have enough. I don’t feel loved. Are you playing this program? FEAR We all need to eat, and the very consciousness of this need creates a human response of gathering. It’s what we do, we are hunter- gatherers. Once we followed the herd and collected the ripe foods along the way, a roaming society. Symbiotically living with the natural balance of the planet. Now we have cabinets and freezers. When we open them, we expect to see certain things inside. If we open them and they are empty, we need to Re-supply. Here we have set boundaries on how low our food stores should be before we allow our program of gathering to play out. Fear of hunger still sends hunters to the woods. This same awareness/ gathering/ evaluation happens for every need in our life and this is a natural and human experience. Realize that we have this pattern or program for our needs including Love. If we feel that our ...

Gracie September 18, 2019 I spoke with my sister Grace this morning she passed 2003 on my birthday. She told me that even the date of her Death was supposed to be an awakening code for me.  Knowing at first it would hurt but then later - I would remember one special conversation that she had with me a few years prior.  Before she passed she told me that some young friends she had were in an auto accident and a small child who is in the car seat suffered enough trauma that it died.  The couple had called my sister Gracie thinking she possess such magic because of her goodness and kindness that she could bring the child back.  Gracie looked me right in the eyes recalling the story, " can you believe that they thought I possess that kind of power
"?  I remember looking her back in the eye and that moment, I’ll never forget it . To her I said " It’s ok", Though in my mind I thought yeah, I can believe it I can definitely believe it. “  That’...

A is for ALIGNMENT By Kay Noble Because we are energetic beings of love and light; we need to watch our alignment. It can be altered or changed by other energetic beings and even by energetic fields that exist all around us. There are many field variations on the earth herself, because of the many different energetic sources around us we are ultimately influenced. These frequencies come from everything from cell phones to televisions to Bluetooth, and it isn’t going to stop anytime soon. What can you do? First do not feel helpless. You are not. You are each day becoming more aware to energy and the influences of it around you.   Electricity was this way. It is beneficial but you’re not going to stick your finger in the socket are you. That wouldn’t be beneficial. Can you imagine the fear that came along with this discovery? We could not see it, yet it made things happen. Energy is this way. You cannot see it, yet it exists. all around you and indeed is a unifying...

Ascension What is it? To Ascend means to spiritually level up. To become aware of the life that abounds around you that you have been asleep to. Seeing Self in others and Loving All things are just the first steps. There are many steps. Like a small child going outdoors for the first time it is a world full of discovery and it is all new and exciting. You will not learn everything at once,you were never meant to. It is a beautiful process, one that you will look back upon and be grateful for. It however may bring you tears, bring you joy and much reflection and learning. It is a journey that is your own. Reach out. Ask the Angels and Jesus to help you, they are listening. I send you peace, love and light.

Taking Power By Kay Noble This in effect is a form of programming of self. It works, I am excited for you. You’ve just had an argument size is unimportant, as it has made you feel bad. You do not want to feel bad this affects your personal power. REALLY. This is your Solar plexus and very important to protect it and keep it healthy. He said, she said and now it hurts. FORGIVE THEM- right down to the ground. Be humble. Replace anger feeling with LOVE. I love you. (See yourself in them. We are all one.) Next send yourself Love as you have done it right. REPEAT each time it crosses your mind. Now feeling much better. You have just taken a blow and turned it into personal power. Now what can stop you? God is with you. You have just energetically realigned yourself with LOVE. Hold this power of love in you, fertilize with thoughts of peace and love. Watch you GROW.

Why Do You Need to Protect Your Toroidal Space? By Kay Noble Maybe it goes without saying, that in order to be happy we must be positively polarized.   It is a choice to be this way, we can certainly choose to be optimistic, just as we can choose to be a pessimist. We should all be taught to look on the bright side of every experience, as we all want to be the best we can be, given the chance. This would be most beneficial if done in very early childhood, the results of living such a life would be evident by early adulthood. Unfortunately, obstacles of many types have been strategically set into your pathway. Why? It all comes down to energy, a precious commodity , the universe over. Energy is so precious indeed not just having it but the knowledge of how to use it for your higher self.   Because you produce energy you are valuable. When you feel guilty or sad, you produce an even lower grade of energy. Those who collect this excess energy do not want you to know...

By Kay Noble 9/3/2019 Let’s say that you are a Radio Station Manager, and not just any station manager. You are Love Light, so your station is heard by ALL. That is quiet a daunting responsibility isn’t it. Let’s imagine, you are programming your life with this station. That all the songs you play will directly influence your life. Now how are you feeling?   You are not going to want to play songs with negative statements like, I am an idiot or ugly or not enough are you? Especially if you thought that they would affect you directly. Everything you give air play too will end up in your mind station and then you must address discernment or deprogramming. The better option is to BE careful what you put on the air in the first place. Instead of calling yourself silly or stupid when you make a mistake, say “ I am a child of the universe ever learning”, or “watch me grow”.   Start quantum programming your radio station for success. Pay attention to your playlist. ...

Try this Print it out or copy and paste or whatever as long as you do it, Say it and Mean It! Try this looking in the mirror. I Love you  ( Your Name Here)! I love you! You embody love. I am proud to be you! You are good in thought and deed You are kind to all creatures, Earth and the Universe You are worthy of blessings I forgive you your shortfalls and send you love as you choose to improve self daily. One choice, one step and one day at a time. I am one with ALL. I love you. Peace, Love and Light

Stay on the positive side of things folks. It may be difficult at first, but then most worthwhile things are difficult. Actually change itself is the most difficult part of any new efforts you will make. When anyone meets me in public they see my smile and hear my positive attitude and feel my positive vibe. They say wow, you are brite! Thank you !!! I give hugs and say positive things! If we stay always on the positive side of things we can shift the energy of negative people around us. Some folks are negative because its the way they have learned to be. Therefore they can unlearn it as well. How did they learn to be negative? By example. How will they learn to be positive? BY EXAMPLE! Your example. Be a leader.

How can you tell the Earth You Love Her? You do love her? It is the Earth who provides your every need. Right down to the vibrations you need to stay alive.  Your planet provides you with a place to live and all of the air and food you need.  Bless her. Don't pollute her, recycle, reuse and repeat. When you ground and that should be daily, tell her you love her and THANK YOU.  Send her your good vibes. Each step you take could be sending her vibrations of love and peace. Its up to you to show your Earth Mother you love her. When we show love for another being we are raising our own vibration. Dear friend you cannot loose. Peace.

I am just bouncing around this house today and I will tell you why. I have learned a new skill. How to bring Solar or Universal Energy down into you. Its very simple. Standing or sitting. Pull earths energy to your waist by visualizing a golden coil coming up from Earth and wrapping itself around you. Next visualize a white strong waterfall pouring its beautiful white energy into the top of your head. It fills your feet and then all the way to your head. This is incredible energy and you will be running around like me. Enjoy.

Bad News by Kay Noble Bad News By Kay Noble You have just watched the news and it has made you feel terrible.  This is a very good opportunity for you to look inside. Notice how this story makes you feel in your Chakra Zones! This News Cast has caused a negative ionic production. Meant to get a rise out of you and it worked.  So, what to do?   It’s good to have news, be aware of the effect that it has on your soul. That little bit of negativity held in you, will multiply by the end of the day, simply by being aware of it. When we focus upon something it activates it. In this instance we have focused upon negativity. Let us ask the Angels for help. Here is what I do. Angels I do not wish to feel this way.   Please remove this feeling from me as it no longer serves me. To the source of your pain say, I forgive you.  I send you Peace!  I send you Ultimate Love  I send you Enlightenment I AM love light I AM PEACE I a...

What is a Filter? by Kay Noble A small child is playing outside and he is having a wonderful time. Along comes an unhappy cat and this cat acts unreasonably and attacks the boy. This experience with the Cat has created a FILTER. A filter is a learned response to protect self from new or different experiences. Throughout history Filters have kept us alive. We learned quickly how to survive in our environment because of our ability to apply filters and boundaries. However, because filters have been so beneficial to us in the past does not mean that they are appropriate in every situation. Life and Death are one thing but when we apply filters for the wrong reasons (not for survival or safety) then they begin to separate us. You probably have filters without realizing it, that shape how you feel about people and or your surroundings What is your first thought when I say; kindness sexuality physical disabilities religion autistic alcoholic Ethnic  Social ...