A Word on Diets

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A Word About Diet
By Kay Noble-
Stats and Daily Recommended Calorie Amounts 800-1200 

The God Diet- Potatoes, tomatoes green onions, peas, green beans, eggplant, carrots, mushroom, zucchini, squash, strawberries, sprouts, raspberries, lactose free milk, lemons, beans, water
Paleo- Meat and Seafood, fresh fruit and vegetables (basically if the cave man didn’t eat it you don’t.)
Awake Diet- Purple, Blue, Green, Yellow, Orange and Red Fruits and Vegetables, Lactose Free Milk+ Vitamins

My Experiences
I consume only 300 cal a day presently.

Since I started the waking process, I have changed my diet a few times. Once to cut out fat, then sugar, then anything in a box. Now I’m on the Awake Diet which is working well. You must take a multi vitamin and make sure to monitor your energy levels. You will be eating often and you will loose a lot of weight.  I have only recently added the multivitamins to this diet as I wasn’t eating enough to get what I needed. You need to consume more than you think. Spirit informed me I needed vitamins so they were added. That’s another thing we have so many choices when we go to the store its confusing. I am so glad I have Kathy down at the local Health Foods store Rouges Garden here in Valdez. I was told to ask her to help me get what I needed. Here is what Ms. Kathy did.
Rouge Garden Muscle Test
I was given the vitamins in question to hold in my right hand and I held my left arm up straight out in front of me and I offered resistance, to her pushing down upon my arm. I was able to maintain resistance which was good. Next, we tried the second choice in a good absorbing multi vitamin. This time my arm quickly gave into pressure. Wow, my body didn’t want something in that vitamin! Nice. Higher self is always looking out for you. We just need to know how to communicate.
Another way to find out if your higher self wants something is to face north hold it to your chest and ask, do I want this? If you do you will move forward, if not you will go backward. It works, try it.
Asking Higher Self about all things INCLUDING what vitamins you need and what you eat and drink as well. If your body wants meat you should absolutely honor that.
Your higher self may need protein of this type for its own reasons. Always listen to higher self. Trust Yourself. God is in you.

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