Heart and Mind Link

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How to link heart and mind


Sit quietly

Fill yourself with loving thoughts for self. Know you are Love.
Join me as I guide you in a short meditation to join forever your heart and mind.  Your heart and mind should work together in balance always for highest self.
The process is simple.

(physically tap the sternum bone on your chest.) This will draw your awareness to this area. Allow your awareness to center here. Send love to this area, send compassion and healing pink and green energy.
In your imagination See a beautiful flow of energy looping around your heart and crown chakra. See this beautiful pink energy forming a continuous flow of energy that is everlasting.
 Agree that you are establishing a connection that is strong and will continue to be so. That this connection will continue to channel love and healing, to your heart and then to all your organs and muscles and bones. Visualize them glowing in pink healthy love. Imagine this beautiful pink glow coming from all of you.

That this healthy pink light will light emanate throughout your body and this light makes you feel wonderful.
 Agree that if any sickness is in your body that you love it, and that it has served its purpose and now can completely leave your body.
Each morning remind yourself that this glowing pink light is connecting heart and mind and will always be there.

You are love, your cells are perfect. You are LOVE.





Simple



Peace, Love and Enlightenment


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