The Awake Time

Start your day with 16 oz of water Then add either Apple sauce or an avocado Later try scrambled eggs or some oatmeal. Do not consume your breakfast all at once as this overwhelms the body and if you eat to much it can actually make you feel bad. Food is an energy source for you. It is a way of telling your body that you love you. You need to establish a trust with yourself. Does your body trust you? Ask yourself this. Quiet yourself and ask and be honest with the response that you get. Ill tell you what I got when I did this. Heck NO I do not trust you. You have eaten poorly, you have made so many bad choices about what foods you eat and why! You have become sick from eating poorly. You have not earned my trust. So then I had to say , I'm sorry. Please forgive me body. I do want to do the right things and make the right choices. I love you. I love you. Please work with me and help me. I started eating healthier by making good choices one at a time. I didn't try...

Did you know that once a year we are made new simply by shedding away our old exteriors? So let us consider this when we are facing personal changes and challenges. When we start to awaken one of the first things that happens is that we want to be the best self we can be. This means leaving behind the things that no longer serve our highest self. This is how it has been for me. I asked for help to transform myself into the new, healthy me I held that thought and I activated it. It was not an overnight process it takes time. You must be gentle with yourself when you undergo change. Change is hard as we have a tendency to prop ourselves up on our habits. For example if you smoke, drink, eat poorly chances are that you do this especially when you are alone with your thoughts. It is a distraction from yourself, this habit. If you do not look inside you will miss this fact and probably keep the habit. This isnt easy to hear like many things I say, they still need to be said. I must h...

Love is the single most powerful creation energy that you control.  Love is a manifestation of an energy form and can be turned into a physical form for expression. Wrap your head around that. Loving yourself is the single most powerful act you can perform. Loving another is the single most powerful energy you can give away. To Love someone is to wish them to reach highest self To Hold Universal love is to wish highest self for ALL. God is LOVE. You are LOVE. Embrace this wonderful fact.

March can be a difficult month to get through, especially if your in a northern climate. Work on yourself. You can do this in so many ways there are literally to many to count but here are a few ideas. Resolve feelings- if you have been putting off setting things straight, now is the time. Let people know how you feel, stand in your truth and be ok with it. Things might not go as you would have them but let go of all the feelings of animosity and hurt. Just let them go if they are repeat offenders and you will be better for it. Practice Self Love- Tell yourself I love You. Mean it. It is so self healing this simple 3 word sentence will rock your world. Get a routine- Wake and think, sit quietly after you wake in the morning just listen and see what thoughts pop in your head. Dont subject yourself to PROGRAMMING. This is what it is.THAT is WHY they call it PROGRAMMING. This way no laws are broken. Use your HEART- Don't do what they are doing without asking yourself why am I d...

You are worthy.  We need to constantly be aware that we are indeed special and we need to honor ourselves this way. By making our life walk our meditation we are no longer having to set aside a special time of day for ourselves to make good choices. Instead we are making good choices always. Honor yourself as a sacred being that you treat with Love. If you honor yourself you will be moving toward your highest self. Be the Light in the Room. Be the you that shines. Be Love. Make a special ceremony that honors self. Use your imagination. Here is one of mine but make your own. Good Morning I am thankful for my breath and for this day I am thankful for my place in this existence I am love light I do stretching and AH meditation Then shields to up my vibrations and I start with a nice bath. I love the water and I tell it. I love you water. I love the water in me. Heal me and carry my love to the sea. Then I have a great day. This is just one way. Make it your special way. Th...

Try this Print it out or copy and paste or whatever as long as you do it, Say it and Mean It! Try this looking in the mirror. I Love you  ( Your Name Here)! I love you! You embody love. I am proud to be you! You are good in thought and deed You are kind to all creatures, Earth and the Universe You are worthy of blessings I forgive you your shortfalls and send you love as you choose to improve self daily. One choice, one step and one day at a time. I am one with ALL. I love you. Peace, Love and Light

Stay on the positive side of things folks. It may be difficult at first, but then most worthwhile things are difficult. Actually change itself is the most difficult part of any new efforts you will make. When anyone meets me in public they see my smile and hear my positive attitude and feel my positive vibe. They say wow, you are brite! Thank you !!! I give hugs and say positive things! If we stay always on the positive side of things we can shift the energy of negative people around us. Some folks are negative because its the way they have learned to be. Therefore they can unlearn it as well. How did they learn to be negative? By example. How will they learn to be positive? BY EXAMPLE! Your example. Be a leader.