The Awake Time

The fifth dimensional you is a whole new you. You have been working hard on yourself. You have forgiven the past and sent it love and let it go. You have let go of EGO and no longer use FILTERS. Now when you look at others you see yourself in them. You are able to follow your inner knowing and you trust and LOVE yourself. Congratulations. I am so happy for you. The Possibilities are now endless. You can make your own reality. Using your intentions and the energy around you, in you and below you, now you can do wonderful things. Being a part of the All is wonderful. If you are like me you feel like you have a message to share for the good of all beings from the smallest to the largest. We are all one. This is how we are able to create our reality, we visualize it, we feel it, we become aware of it around us. We breath deeply and hold it in us. We wrap it with loving intent and breathe it out into the universe. We release it and know it will be. The work in this blog is all about...

Are you able to be Quiet? Maybe not. It turns out that this skill is harder for some than others. Things I have heard from people attempting meditation for the first time. I feel guilty when I am not moving and doing I don't have time What am I listening for How do I know if its working I don't know how First off know that you create an energy field. You absorb energy into your body from above and below and you create or influence the energy you bring in with your will. Start with a one minute Meditation and each day add one minute for 7 days. In only 7 minutes the brain can renew and you will feel so much better. All you have to do it find a private spot to sit for a quiet moment and focus only on the breath. When a though comes to you, let it drift away and come back to your breath. Only 1 min. and you can do it. Learning to meditate is not difficult, it is being quiet and then being perceptive to the thoughts and feelings that come to you. Document all.