Energy Awareness

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Awareness of Energy

by Kay Noble
Perception is our interpretation of something that interacts with our senses, and how we conceive it.
The dictionary says
Perception
per·cep·tion [pərˈsepSH(ə)n]
noun
the ability to see, hear, or become aware of something through the senses.


Try this

The next time you are in a tub, pool or ocean. Lower your hand into the water and perceive how it changes as it enters the water.
Next lower your head to the level of the water and repeat the process. Your hand has now disappeared. It is still there, only your perception of it has changed.
This is what we must do with energy, we must perceive it from another point of view or with another sense.


This awareness of something proves to us physically of its existence.

Energy can be felt, mostly unseen.
Energy is a naturally occurring force.
The formation of energy is the direct result of two or more forces interacting
Energy is flowing through us at all times.
Being aware of energy is the first step in being able to use it
Energy can be used to benefit our lives


We can use energy
·     To heal
·     To relax
·     To energize
·     To focus
·     To communicate


How Grounding Helps

When we are attempting to meditate, one of the first things they want you to do is visualize roots going from you into the earth. This is possible with thought, but I think many people fail at meditation right here. They are unable to get that grounded feeling and getting no sense of success they soon quit trying.
This visualization that energy is flowing through us is much easier when we have some perceptible proof.
When you come into meditation already grounded, you start as a winner. Not only are you physically and spiritually connected to mother earth and her healing properties that reduce inflammation you are at a great place to heal and grow. You are also channeling energy and training your body how to channel it without being told.
The best way to ground is the oldest way, barefoot on the earth but unfortunately due to city living and pollution it can be challenging for some to find a nice open piece of earth to stand or sit on.
Now they make it easier by plugging into grounding year-round in our homes.

Look at earthing.com for information on products.

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